Can I paint over hammerite?

Hammerite is a brand of paint that is designed to be used on metal surfaces. It is available in both a hammered and smooth finish. If you are interested in repainting your Hammerite-coated surface...

What is basic concept of arnis?

Arnis is a Filipino martial art that has been around for centuries. It is characterized by the use of swinging and twirling movements, accompanied by striking, thrusting and parrying techniques...